150 foods in 9 colour-coded food groups to improve heart and general health and decrease the risk of heart disease and stroke. A specially designed scoring system reflects the importance of sodium, saturated fat, omega-3, poly, and monounsaturated fat, and fiber content in deciding whether a food is heart healthy or not heart healthy. 150 Heart-Healthy Foods is intuitive and easy to use, with hyperlinks throughout to recommended daily amounts and other really useful relevant information.
Idea No. 108