The Ap would ask similar questions to those involved in a Health Trainer assessment e.g. smoking behaviour, physical activity, alcohol consumption, height/ weight/ BMI, mental wellbeing. It would then provide feedback to the user and support them to identify areas in which they want to consider behaviour change. It would then ask the user about their confidence and motivation to make this change and support ways in... more »
The National Osteoporosis Society would support an app which enables users to input a variety of information about themselves and their lifestyles. This would generate basic advice about some specific conditions which they should be aware of. The information could include some of the symptoms which they should look out for. For example, a number of factors can put people at risk of osteoporosis and broken bones: these... more »
A simple daily check of your heart health using heart rate variability (HRV). HRV is an excellent barometer of a healthy body and mind - the more variability the better!
Compare against your age group and try making changes to your lifestyle to see quickly how much improvement you can make and avoid ever getting high blood pressure or diabetes.