Anyone suffering from a variety of mental health problems need constant support, advice, counselling, prompts and coping strategies. As depression and anxiety effect ever increasing numbers of people, what about an app, written in a kind & light hearted manner with a diverse collection of coping strategies for anyone suffering with their mental health. CBT or mindfullness could be a good basis for some of these coping ...more »
I have used this CBT app, it was recommended by my local GP. I used it to tackle my anxiety and worry that i have had for many years. I have had counselling and therapy before but this app made perfect sense to me, was easy to follow and wasnt patronising or full of psycho babble.
I cannot recommend it enough, since using it three o my friends have also downloaded it and only wish it was on prescription.
OASIS - Online Access to Services, Information and Support is in development to provide online support to people in mental health and wellbeing. As many as 1 in 4 of us experience some form of mental health condition at some time in our lives. The OASIS project is being developed by Cambridgeshire and Peterborough Foundation Trust (CPFT). We will review and signpost other online mental health apps, so if you are developing ...more »