This is a great app on the Android market place. It is a free dowlnload that helps you to manage and track your diet, gives information on key food items and an estimated calorie count. It acts as an exercise buddy and by providing information on food it has an educational element to help you make life changes to your diet and exercise.For more information see: http://www.appbrain.com/app/calorific-diet-tracker/com.wsl.calorific ...more »
Gym Training by Weightplan.com http://tinyurl.com/weightplanapp is an exercise database and exercise routine planner. Weightplan puts over 600 HD exercise photos and videos at your fingertips. With 30 preset gym routines for you to follow you’ll quickly improve strength, tone and muscle mass. Weightplan makes it easy to plan your exercise and track your fitness progress. Watch fully qualified Personal Trainers guide you ...more »
In November 2009 I started using myfitnesspal.com, a free online food and exercise tracker with a helpful app for iPhones and Android phones. I have lost 3 stone in weight by setting my weekly target at a lb per week.