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A simple daily check of your heart health using heart rate variability (HRV). HRV is an excellent barometer of a healthy body and mind - the more variability the better!
Compare against your age group and try making changes to your lifestyle to see quickly how much improvement you can make and avoid ever getting high blood pressure or diabetes.
Simple daily check of heart rate variability (HRV) and resting heart rate for patients at home recovering from heart attacks & heart disease. Allows them to monitor their progress back to health & quickly see the benefits of diet, exercise and keeping stress levels under control.