iThinkSmarter Cognitive Behavioural Therapy Treatment app
I have used this CBT app, it was recommended by my local GP. I used it to tackle my anxiety and worry that i have had for many years. I have had counselling and therapy before but this app made perfect sense to me, was easy to follow and wasnt patronising or full of psycho babble.
I cannot recommend it enough, since using it three o my friends have also downloaded it and only wish it was on prescription.
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