Showing 3 ideas for tag "self help"

Your favourite existing health app

iThinkSmarter Cognitive Behavioural Therapy Treatment app

I have used this CBT app, it was recommended by my local GP. I used it to tackle my anxiety and worry that i have had for many years. I have had counselling and therapy before but this app made perfect sense to me, was easy to follow and wasnt patronising or full of psycho babble.

I cannot recommend it enough, since using it three o my friends have also downloaded it and only wish it was on prescription.

Voting

10 votes
11 up votes
1 down votes

Your favourite existing health app

OASIS - Online Mental Health Support

OASIS - Online Access to Services, Information and Support is in development to provide online support to people in mental health and wellbeing. As many as 1 in 4 of us experience some form of mental health condition at some time in our lives. The OASIS project is being developed by Cambridgeshire and Peterborough Foundation Trust (CPFT). We will review and signpost other online mental health apps, so if you are developing... more »

Voting

6 votes
8 up votes
2 down votes

Your favourite existing health app

Moodometer - your interactive mood diary

Moodometer is a discrete, portable and easy to use interactive mood diary which helps you monitor, understand and receive top tips on your emotional wellbeing, whenever or wherever you are.

Emotional wellbeing is as important as our physical health and the more we are aware of how we feel - be it happy or sad - the more we can start to take control of our own health.

With millions of people updating Twitter and Facebook... more »

Voting

2 votes
2 up votes
0 down votes